I read a new study the other day and what I found surprised me. Ice cream and sweet sour patch kid my favorite may increase my risk of heart disease, if I have to eat inside or enjoy a night in the desert too many bowls or ice cream is not for me to do well.
The study showed people who eat more sugary treats disease as desert after dinner in their heart risks. Including the reduction of their good cholesterol, HDL and its protective functionLipoproteins and increase triglycerides.
The study consisted of two groups of cholesterol and sugar consumption by normal dietary habits survey 6,000 adults. The results showed that 16 percent of daily calories from sugar were added to their regular diet.
sugar intake was the largest amount since some of 46 teaspoons, which was the lowest amount of other 3 tsp. The high level can not be found in a regular daily diet.
The sugars are naturally present in fruits andMilk, are not as processed or added sugar. Or processed sugar should be limited to six teaspoons a day for women and nine teaspoons per day for men.
This type of study, food companies, the increased risks of heart disease from added sugar. We have already seen or increased taxes on alcoholic beverages that we consume all as a way to help reduce our contribution and reducing our risk of obesity and health problems of others may. Case
Add a fee of half percent on alcoholic beverages could reduce the annual consumption of 50 liters to 40 liters per year.
Scientific studies show us that the sugar in our diet can cause additional stroke to diabetes, obesity, high blood pressure, heart disease e. While we enjoy our desserts, we must be aware of the risk to our health and add the caution to limit them.
No comments:
Post a Comment